At this stage, I need to explain that instead of relying on my doctors, I've gotten most of my health and nutrition information from this book:
When I first began this pregnancy, my doctor recommended that for my height and weight, I should gain around 15lbs (it probably would have been a bit higher if I was in the USA, but Aussie docs are a little more conservative). The problem is, this recommendation is based on the weight gain needed to sustain a single pregnancy. WYETTQ's recommendation, on the other hand, is that I gain somewhere between 31-36lbs. That's more than twice the amount recommended for a single pregnancy. And not only that, but Dr Luke recommends gaining most of that weight in the first 28 weeks.
The idea of gaining this much weight (especially in such a short period of time) made me feel a bit nervous - I've battled my weight my entire life and was firmly in the 'overweight' category when I conceived. The idea of intentionally putting on 35lbs frightened me until I read the reasons behind the recommendation.
As most people probably know, twins often have lower birthweights than single babies. This isn't just due to being born earlier or space constraints in the womb, but often because they're simply getting less nutrition - after all, they're forced to share the energy the mother's body provides. Twins with higher birthweights are healthier than those who weigh less, and evidence suggests that good in utero growth may reduce the likelihood of a premature birth - and even if they are born earlier, preemie twins who have had plenty of nourishment before birth have fewer illnesses and quicker recovery times than those who didn't. All excellent reasons for wanting a higher birthweight!
The reason that most of this weight needs to be gained in the first 28 weeks is simple: the more babies you're carrying, the less time you'll have to put on the needed weight. Twins are usually born at about 36 weeks - that's a full four weeks less of in utero growth time than a singleton, so they need all the energy they can get, as fast as they can get it.
Bun in the oven scale from here
Ideally, for my height and weight, I should gain:
15-20lbs by week 20
23-28lbs by week 28
31-36lbs by week 38 (if I make it that long)
With a current weight gain of approximately 9 pounds by week 17, this means I need to pack on another 1.5lbs per week for the rest of my pregnancy to hit my targets - in fact, I'd need to gain more than 2lbs per week in the next three weeks to reach the low end of my week 20 goal!
This is harder than you might think, even for someone who is habitually overweight (such as yours truly)! I've actually found it quite challenging to consume enough calories to put on the pounds - good calories, that is. Sure, I could eat a box of brownies every day, but that's not an especially healthy strategy. I've increased my portion sizes, eating extra protein and carbohydrates at every meal for the last several weeks, and faithfully eating three full meals plus two (sometimes three!) generous snacks per day, but even that doesn't seem to be doing it - these twins are consuming far more energy from my body than I expected.
I've never faced this kind of weight battle before - in fact, I never even dreamed it would be an issue! WYETTQ recommends upping your servings of full fat dairy, protein, grains, eggs and good oils/fats to help put on the pounds, and I thought I'd done that...but clearly not well enough.
So I'm putting out a call for help: what's your favorite hearty, protein-based (not low fat!) meal?
2 thoughts: